Mindfulness Explored and Explained by Dr. Dan Siegel

The Hawn Foundation
Mindfulness Explored and Explained
with Dr. Dan Siegel
January 01, 2009

“Founded in 2003 by award winning actress, director and producer Goldie Hawn, The Hawn Foundation is dedicated to supporting children by advancing mindfulness training in educational and community-based settings.” In this interview, Dan Siegel describes the fundamentals behind mirror neurons, mindfulness and how we can begin to shape behavior through mindful practice.

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3 comments

  1. Thanks for your comments. I am glade that you both found it interesting to know more about this exciting topic and to put it into practice! All the best!

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