Matthieu Ricard: Habits of Happiness

I don’t remember were I found this quote, but I really agree with this definition of HAPPINESS.

“Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings YOU the most meaning and contentment to your life over the long run.”

One of the persons that I learned about this topic is Matthieu Ricard. He works as a france translator with Dalai Lama.

Please enjoy this 3 nice videos.

What’s your definition of Happiness? I would love to hear from you!

All the best!

Part 1 of 3

Part 2 of 3

Part 3 of 3

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